Health is very important to be maintained. Not painful, sometimes health is often not in Important. And if you're feeling sick, would we feel the joy of healthier. One is the eye health. Eye health is very easy to decline, as is often used incorrectly, plus the lack of healing.
Here are some easy tips for maintenance at the recommended by some experts the world eye doctor:
1. Get up before sunrise.
2. Every morning after waking up, fill your mouth with water, close your eyes and drizzle / flush your eyes about 10 -15 minutes. The eyes should not be washed with hot water.
3. eyes and face should not be washed away if the body is sweating, especially after doing heavy physical exercise or after the sun and heat.
4. Avoid staring at constant mainly on the object with a long distance.
6. Protect your eyes from dust, smoke, scorching sun and strong winds.
7. Because constipation can weaken your vision, orderly and clean out a large lavatory shall be maintained.
8. One simple exercise is to move the eyeball in all directions ie, right and left, up and down, and rotate clockwise and anticlockwise.
9. Rub the palms for 30 seconds and gently place the warm palms on the closed eye
10. Eat cabbage, carrots and other foods that contain high vitamin, so any or created juice, very beneficial for the eyes.
11. Put a drop of honey in each eye once a week is also beneficial to the eyes as it can clean the eye
Hopefully Helpful ..
Here I got just 11 easy steps to maintain my eye health. Thank you so much for providing such a wonderful information.
I want to give another important point in keeping the eyes healthy. Consumption of Beta-carotene, which is the red-orange pigment, present in Pure Goji Berry Juice, is the cause of healthy eyes. So look for this compound. Every red-orange fruits and vegetables have this ingredient.