1. Ideal body weight should
The first thing to consider is the weight. To facilitate you in running the program increased muscle mass is to have an ideal body weight. Because it can result in something bad if not ideal body weight, while the training program conducted in excess.

2. Choosing the right program
The selection program was very influential in this process. Programs that do must comply with the conditions themselves, such as the level of daily activity, physical condition, and environmental factors are also very influential. It's good to have his own coach, so observed at all times.

3. Maintaining intensity
Training is conducted on an ongoing basis is highly recommended, do not choose to do the program in a maximum period or excessive. Because it can bring disaster.

4. Taking supplements
This becomes important when we go through this program. Of course, to increase muscle mass, protein is needed. Increase the consumption of protein foods, if necessary you are also advised to take other supplements in the form of capsules or tablets.

Hopefully useful ..

Courtesy: Strider Russell

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