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Veggies are the subject of both the food is ageless and prevent premature aging.
Karedok is the typical food of West Java, while the gado-gado can be regarded as typical food from Central Java and Batavia. Here are the benefits for health:
Micro Nutrient laden Substance
Based on the Edible vegetables are grouped into five types, namely
(1) tuber vegetables (carrots, beets, radishes, potatoes, onions),
(2) fruit vegetables (peppers, tomatoes, cucumbers, eggplant, squash, pare),
(3) vegetables legumes (beans, long beans, winged bean),
(4), leaf vegetables (spinach, katuk, cassava leaves, mustard greens),
(5) Interest Vegetables (cauliflower, turi).
Eating vegetables is a must do if we want to live healthy. Condition fit body and youthful can be achieved by eating vegetables regularly in portions enough. Therefore, the vegetable is a plant for micronutrients, namely vitamins and minerals.
In addition, the vegetable is also a storehouse of food antioxidants and fiber. All these substances are needed to maintain a healthy body in order to remain vibrant.
Vitamins are found in many vegetables are vitamin C and vitamin B complex. Some vegetables are also a source of vitamins A, D and E. Carotenoids (precursors of vitamin A) and vitamins C and E are natural antioxidants which are very useful for attacks against free radicals, causes premature aging, cancer and other diseases. There is lots of minerals in vegetables are iron, zinc, manganese, calcium, and phosphorus.
Compared to other fiber sources, most vegetables are good sources and major. The content of fiber in vegetables is very beneficial in the prevention of various degenerative diseases, such as colon cancer, atherosclerosis (hardening of the arteries), heart disease, diabetes, gallstones, and others.
Many Advantages
It must be admitted that the processing of vegetables into Karedok and gado-gado has many advantages compared to processing into other types of cuisine. Some advantages are as follows:
Taste the food to be very distinctive and interesting. Every material has a very distinctive taste, like sweet, slightly bitter, and others. Mix of various vegetables in the form and gado-gado Karedok will give a very specific taste, tasty, and interesting, so it is not easy to be forgotten and even make people become addicted.
Attractive colors. Each type of vegetable has a specific color, its combine one another will provide a special attraction. Karedok colorful and gado-gado is a blend of orange-yellow color combination of corn and carrots, green color of spinach, pariah, long beans, squash, and kale; white color of the cabbage, potatoes, sprouts, and cucumber; and color chocolate peanut sauce.
Compared to other fiber sources, most vegetables are good sources and major. The content of fiber in vegetables is very beneficial in the prevention of various degenerative diseases, such as colon cancer, atherosclerosis (hardening of the arteries), heart disease, diabetes, gallstones, and others.
Many Advantages
It must be admitted that the processing of vegetables into Karedok and gado-gado has many advantages compared to processing into other types of cuisine. Some advantages are as follows:
Taste the food to be very distinctive and interesting. Every material has a very distinctive taste, like sweet, slightly bitter, and others. Mix of various vegetables in the form and gado-gado Karedok will give a very specific taste, tasty, and interesting, so it is not easy to be forgotten and even make people become addicted.
Attractive colors. Each type of vegetable has a specific color, its combine one another will provide a special attraction. Karedok colorful and gado-gado is a blend of orange-yellow color combination of corn and carrots, green color of spinach, pariah, long beans, squash, and kale; white color of the cabbage, potatoes, sprouts, and cucumber; and color chocolate peanut sauce.
Hopefully helpful
Courtesy: kaskus.com
